Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
21,45g |
|
74,73g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
86,92g |
|
133,45g |
|
-
|
-
|
| april 2024 |
| lör 13: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
25,39g |
|
73,13g |
|
-
|
-
|
| mån 8: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
80,56g |
|
173,69g |
|
-
|
-
|
| sön 7: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
37,36g |
|
92,19g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
66,65g |
|
179,01g |
|
-
|
-
|
| lör 30: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
72,57g |
|
138,39g |
|
-
|
-
|
| ons 27: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
30,73g |
|
62,76g |
|
-
|
-
|
| tor 21: |
761 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
24,36g |
|
98,46g |
|
-
|
-
|
| ons 20: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
73,11g |
|
40,67g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
71,53g |
|
105,13g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
17,71g |
|
110,57g |
|
-
|
-
|
| sön 21: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
21,40g |
|
115,05g |
|
-
|
-
|
| fre 5: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
49,16g |
|
96,53g |
|
-
|
-
|
| tor 4: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
13,52g |
|
43,83g |
|
-
|
-
|
| september 2023 |
| sön 24: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
19,14g |
|
76,57g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
8,91g |
|
67,30g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
43,39g |
|
203,98g |
|
-
|
-
|
| ons 21: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
52,24g |
|
197,23g |
|
-
|
-
|
| ons 7: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
19,17g |
|
58,40g |
|
-
|
-
|
|
|
