Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1857 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
76,82g |
|
205,14g |
|
-
|
-
|
| tor 26: |
1136 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
42,95g |
|
187,50g |
|
-
|
-
|
| ons 25: |
3192 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,82g |
|
134,59g |
|
327,32g |
|
-
|
-
|
| fre 13: |
3158 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
26,86g |
|
583,86g |
|
-
|
-
|
| mån 9: |
859 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
25,87g |
|
159,76g |
|
-
|
-
|
| fre 6: |
1561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
52,76g |
|
262,53g |
|
-
|
-
|
| tor 5: |
1585 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
90,50g |
|
101,92g |
|
-
|
-
|
| mån 2: |
3771 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,01g |
|
145,81g |
|
431,51g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
3974 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,99g |
|
147,54g |
|
502,28g |
|
-
|
-
|
| ons 21: |
4761 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,20g |
|
161,48g |
|
485,12g |
|
-
|
-
|
| tis 20: |
2430 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
62,47g |
|
303,48g |
|
-
|
-
|
| mån 19: |
3244 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,35g |
|
90,39g |
|
336,05g |
|
-
|
-
|
| fre 16: |
3553 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,41g |
|
158,41g |
|
514,94g |
|
-
|
-
|
| tor 15: |
1396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
32,05g |
|
261,66g |
|
-
|
-
|
| ons 14: |
2778 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
94,43g |
|
433,58g |
|
-
|
-
|
| tis 13: |
4263 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,32g |
|
159,63g |
|
444,66g |
|
-
|
-
|
| mån 12: |
3795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,17g |
|
152,33g |
|
572,32g |
|
-
|
-
|
| sön 11: |
1661 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
32,79g |
|
305,54g |
|
-
|
-
|
| lör 10: |
3953 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,03g |
|
113,29g |
|
583,96g |
|
-
|
-
|
| fre 9: |
4978 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,45g |
|
223,20g |
|
612,50g |
|
-
|
-
|
|
|
