Senaste mat & motionsinförande
oktober 2021 |
tis 19: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
27,39g |
|
81,06g |
|
-
|
-
|
tis 5: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
21,10g |
|
39,00g |
|
-
|
-
|
september 2021 |
ons 1: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
41,41g |
|
156,37g |
|
2056*
|
1108
|
augusti 2021 |
tis 31: |
-
|
-
|
|
2151*
|
-
|
september 2020 |
ons 23: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
7,08g |
|
99,87g |
|
-
|
-
|
mån 7: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
25,82g |
|
81,07g |
|
-
|
-
|
sön 6: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
49,37g |
|
86,24g |
|
-
|
-
|
fre 4: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
34,96g |
|
136,82g |
|
-
|
-
|
augusti 2020 |
fre 28: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
18,84g |
|
64,09g |
|
-
|
-
|
tor 20: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
17,01g |
|
114,72g |
|
1681*
|
1031
|
ons 19: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
6,65g |
|
20,22g |
|
1633*
|
1370
|
mån 17: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
16,11g |
|
72,56g |
|
-
|
-
|
sön 16: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
55,98g |
|
214,01g |
|
1937*
|
498
|
fre 14: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
55,78g |
|
101,47g |
|
-
|
-
|
tor 13: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
60,06g |
|
160,71g |
|
-
|
-
|
ons 12: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
42,42g |
|
139,43g |
|
-
|
-
|
juli 2020 |
tis 21: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
44,90g |
|
127,87g |
|
1635*
|
400
|
mån 20: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
41,80g |
|
152,18g |
|
-
|
-
|
lör 18: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
53,88g |
|
82,18g |
|
-
|
-
|
fre 17: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
53,49g |
|
152,97g |
|
-
|
-
|
tor 16: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
31,97g |
|
106,52g |
|
-
|
-
|
|
|