Senaste mat & motionsinförande
mars 2020 |
tor 12: |
653 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
20,38g |
|
103,98g |
|
-
|
-
|
tis 10: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
7,20g |
|
37,20g |
|
-
|
-
|
mån 9: |
1275 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
56,32g |
|
155,78g |
|
-
|
-
|
lör 7: |
1110 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
35,64g |
|
102,57g |
|
-
|
-
|
fre 6: |
1007 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
47,19g |
|
126,36g |
|
-
|
-
|
tor 5: |
1468 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
64,36g |
|
150,70g |
|
-
|
-
|
ons 4: |
1743 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
65,59g |
|
179,94g |
|
-
|
-
|
tis 3: |
1279 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
48,69g |
|
125,41g |
|
-
|
-
|
mån 2: |
1171 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
49,57g |
|
152,85g |
|
-
|
-
|
sön 1: |
1379 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
70,93g |
|
97,86g |
|
-
|
-
|
februari 2020 |
lör 29: |
1295 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
57,91g |
|
109,36g |
|
-
|
-
|
fre 28: |
1340 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
36,20g |
|
140,38g |
|
-
|
-
|
tor 27: |
1362 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
99,69g |
|
134,65g |
|
-
|
-
|
ons 26: |
1152 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
76,25g |
|
82,64g |
|
-
|
-
|
tis 25: |
1133 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
52,09g |
|
83,83g |
|
-
|
-
|
mån 24: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
45,72g |
|
124,03g |
|
-
|
-
|
sön 23: |
1399 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
82,02g |
|
126,40g |
|
-
|
-
|
lör 22: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
93,97g |
|
117,73g |
|
-
|
-
|
fre 21: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
66,08g |
|
157,79g |
|
1471*
|
105
|
tor 20: |
1161 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
91,04g |
|
103,23g |
|
1428*
|
267
|
|
|