Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
20,27g |
|
61,25g |
|
-
|
-
|
| mån 29: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
33,37g |
|
106,94g |
|
-
|
-
|
| tor 25: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
42,28g |
|
116,49g |
|
-
|
-
|
| ons 24: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
47,17g |
|
141,53g |
|
-
|
-
|
| tis 23: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
24,99g |
|
113,10g |
|
-
|
-
|
| oktober 2022 |
| mån 10: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
23,94g |
|
75,34g |
|
-
|
-
|
| fre 7: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
5,45g |
|
31,77g |
|
-
|
-
|
| september 2022 |
| mån 12: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,02g |
|
47,84g |
|
-
|
-
|
| sön 11: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,31g |
|
10,88g |
|
-
|
-
|
| lör 10: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
19,37g |
|
111,38g |
|
-
|
-
|
| fre 9: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
12,46g |
|
56,39g |
|
-
|
-
|
| tor 8: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
25,24g |
|
86,25g |
|
-
|
-
|
| ons 7: |
896 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
31,76g |
|
127,09g |
|
-
|
-
|
| tis 6: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
34,30g |
|
90,76g |
|
-
|
-
|
| mån 5: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
25,95g |
|
109,35g |
|
-
|
-
|
| sön 4: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
30,74g |
|
175,23g |
|
-
|
-
|
| lör 3: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
31,51g |
|
187,99g |
|
-
|
-
|
| fre 2: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
25,47g |
|
72,63g |
|
-
|
-
|
| tor 1: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
41,95g |
|
130,32g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
29,07g |
|
152,08g |
|
-
|
-
|
|
|
