Senaste mat & motionsinförande
| april 2020 |
| tor 16: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
28,34g |
|
7,76g |
|
-
|
-
|
| lör 4: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
54,01g |
|
151,86g |
|
1756*
|
 353
|
| fre 3: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
35,90g |
|
191,68g |
|
-
|
-
|
| ons 1: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
17,37g |
|
107,28g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
97,11g |
|
120,56g |
|
-
|
-
|
| mån 30: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
6,94g |
|
22,11g |
|
-
|
-
|
| sön 29: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
29,22g |
|
120,34g |
|
-
|
-
|
| tis 24: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
19,95g |
|
53,12g |
|
-
|
-
|
| mån 23: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
46,33g |
|
70,38g |
|
-
|
-
|
| sön 22: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
14,94g |
|
53,39g |
|
-
|
-
|
| lör 21: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
6,02g |
|
8,01g |
|
-
|
-
|
| tor 19: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
10,15g |
|
28,47g |
|
-
|
-
|
| ons 18: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
35,23g |
|
89,42g |
|
1777*
|
960
|
| tis 17: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
58,99g |
|
79,71g |
|
-
|
-
|
| mån 16: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,00g |
|
50,87g |
|
144,54g |
|
-
|
-
|
| sön 15: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
76,52g |
|
27,51g |
|
-
|
-
|
| lör 14: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
19,91g |
|
65,32g |
|
-
|
-
|
| fre 13: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
65,12g |
|
151,69g |
|
-
|
-
|
| tor 12: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
27,89g |
|
64,97g |
|
-
|
-
|
| ons 11: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
16,88g |
|
30,35g |
|
-
|
-
|
|
|
