Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
105,60g |
|
199,68g |
|
2678*
|
 1011
|
| tor 11: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
7,12g |
|
48,66g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1045 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
48,74g |
|
126,61g |
|
-
|
-
|
| ons 9: |
994 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
45,44g |
|
149,39g |
|
-
|
-
|
| tis 8: |
1113 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
62,36g |
|
160,61g |
|
-
|
-
|
| mån 7: |
404 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
22,46g |
|
38,03g |
|
-
|
-
|
| tor 3: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
26,21g |
|
76,13g |
|
-
|
-
|
| ons 2: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
62,75g |
|
162,70g |
|
-
|
-
|
| tis 1: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
41,61g |
|
98,37g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
4,99g |
|
48,65g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
5,43g |
|
33,91g |
|
-
|
-
|
| tor 22: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
24,88g |
|
61,03g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
45,82g |
|
162,48g |
|
-
|
-
|
| mån 29: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
23,43g |
|
53,39g |
|
-
|
-
|
| ons 24: |
207 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
8,97g |
|
25,53g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
46,65g |
|
82,72g |
|
-
|
-
|
| september 2022 |
| tis 27: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
9,79g |
|
68,65g |
|
-
|
-
|
| mån 26: |
1883 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
67,93g |
|
240,65g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
77,62g |
|
168,40g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
17,00g |
|
117,92g |
|
-
|
-
|
|
|
