Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
24,61g |
|
46,60g |
|
-
|
-
|
| ons 7: |
1588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
68,96g |
|
139,71g |
|
-
|
-
|
| tis 6: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
123,22g |
|
96,42g |
|
-
|
-
|
| mån 5: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
32,55g |
|
106,62g |
|
-
|
-
|
| sön 4: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
114,00g |
|
200,76g |
|
-
|
-
|
| lör 3: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
73,07g |
|
179,08g |
|
-
|
-
|
| april 2023 |
| tor 6: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
31,06g |
|
36,80g |
|
-
|
-
|
| ons 5: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
17,63g |
|
14,22g |
|
-
|
-
|
| tis 4: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
30,30g |
|
32,60g |
|
-
|
-
|
| mån 3: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
80,29g |
|
111,99g |
|
-
|
-
|
| lör 1: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
48,38g |
|
54,04g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
66,46g |
|
147,17g |
|
-
|
-
|
| tor 30: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
23,93g |
|
26,91g |
|
-
|
-
|
| ons 29: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
50,16g |
|
86,64g |
|
-
|
-
|
| tis 28: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
66,70g |
|
53,15g |
|
-
|
-
|
| november 2022 |
| tor 3: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
26,51g |
|
58,98g |
|
-
|
-
|
| april 2022 |
| tis 5: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
37,60g |
|
88,09g |
|
-
|
-
|
| mån 4: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
27,48g |
|
59,21g |
|
-
|
-
|
| sön 3: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
59,28g |
|
112,09g |
|
-
|
-
|
| lör 2: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
38,70g |
|
78,18g |
|
-
|
-
|
|
|
