Senaste mat & motionsinförande
mars 2023 |
lör 4: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
6,00g |
|
22,32g |
|
-
|
-
|
fre 3: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
137,50g |
|
133,44g |
|
-
|
-
|
tor 2: |
1447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
80,66g |
|
160,54g |
|
-
|
-
|
ons 1: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
89,40g |
|
136,49g |
|
-
|
-
|
februari 2023 |
tis 28: |
1471 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
99,47g |
|
136,10g |
|
-
|
-
|
mån 27: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
80,09g |
|
182,22g |
|
-
|
-
|
lör 25: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
12,38g |
|
21,79g |
|
-
|
-
|
fre 24: |
2086 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
72,31g |
|
208,86g |
|
-
|
-
|
tor 23: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
98,55g |
|
193,07g |
|
-
|
-
|
ons 22: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
86,27g |
|
175,33g |
|
-
|
-
|
tis 21: |
2263 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
129,76g |
|
274,77g |
|
1804*
|
459
|
mån 20: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
99,90g |
|
175,80g |
|
-
|
-
|
sön 19: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
79,44g |
|
186,36g |
|
-
|
-
|
lör 18: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
33,24g |
|
124,57g |
|
-
|
-
|
fre 17: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
70,69g |
|
220,93g |
|
-
|
-
|
tor 16: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
109,24g |
|
178,63g |
|
-
|
-
|
ons 15: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
106,65g |
|
181,45g |
|
-
|
-
|
tis 14: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
97,86g |
|
167,19g |
|
-
|
-
|
mån 13: |
1697 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
88,34g |
|
183,92g |
|
-
|
-
|
december 2022 |
tis 13: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
65,42g |
|
199,46g |
|
-
|
-
|
|
|