Senaste mat & motionsinförande
september 2024 |
tis 10: |
1784 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
116,00g |
|
220,60g |
|
-
|
-
|
mån 9: |
2288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
144,11g |
|
232,47g |
|
-
|
-
|
sön 8: |
1865 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
132,25g |
|
170,34g |
|
-
|
-
|
lör 7: |
2099 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
154,77g |
|
206,53g |
|
-
|
-
|
fre 6: |
1862 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
154,75g |
|
205,15g |
|
-
|
-
|
tor 5: |
1402 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
119,18g |
|
160,95g |
|
-
|
-
|
mån 2: |
1137 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
93,15g |
|
78,09g |
|
-
|
-
|
sön 1: |
1866 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
132,96g |
|
181,46g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1729 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
123,86g |
|
175,89g |
|
-
|
-
|
fre 30: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,48g |
|
116,49g |
|
180,88g |
|
-
|
-
|
tor 29: |
1938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
135,15g |
|
202,25g |
|
-
|
-
|
ons 28: |
2001 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
147,20g |
|
176,37g |
|
-
|
-
|
tis 27: |
2048 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
151,30g |
|
212,29g |
|
-
|
-
|
mån 26: |
1519 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
119,01g |
|
143,92g |
|
-
|
-
|
sön 25: |
1918 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
142,84g |
|
177,83g |
|
-
|
-
|
lör 24: |
2157 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
140,01g |
|
213,56g |
|
-
|
-
|
fre 23: |
1828 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
136,73g |
|
198,76g |
|
-
|
-
|
tor 22: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
119,30g |
|
132,25g |
|
-
|
-
|
ons 21: |
649 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
15,21g |
|
54,27g |
|
-
|
-
|
tis 20: |
1747 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
124,12g |
|
143,86g |
|
-
|
-
|
|
|