Senaste mat & motionsinförande
januari 2022 |
fre 21: |
466 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,35g |
|
124,83g |
|
-
|
-
|
december 2021 |
tis 7: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
3,39g |
|
27,27g |
|
-
|
-
|
oktober 2021 |
tis 26: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
4,30g |
|
20,51g |
|
-
|
-
|
sön 24: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
87,21g |
|
177,38g |
|
-
|
-
|
lör 23: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
48,03g |
|
82,63g |
|
-
|
-
|
fre 22: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
83,99g |
|
119,87g |
|
-
|
-
|
tor 21: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
57,00g |
|
110,17g |
|
-
|
-
|
ons 20: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
69,56g |
|
259,52g |
|
-
|
-
|
tis 19: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
15,99g |
|
83,04g |
|
-
|
-
|
ons 6: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
9,47g |
|
34,99g |
|
-
|
-
|
augusti 2021 |
sön 8: |
2087 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,70g |
|
62,17g |
|
210,44g |
|
-
|
-
|
lör 7: |
1735 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
84,62g |
|
176,72g |
|
-
|
-
|
fre 6: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
63,79g |
|
205,14g |
|
-
|
-
|
tor 5: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
63,94g |
|
218,15g |
|
-
|
-
|
ons 4: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
81,41g |
|
269,36g |
|
1711*
|
269
|
sön 1: |
1733 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
89,59g |
|
171,85g |
|
-
|
-
|
juli 2021 |
lör 31: |
1995 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,22g |
|
96,24g |
|
169,84g |
|
-
|
-
|
tor 29: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
13,48g |
|
26,08g |
|
-
|
-
|
fre 16: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
14,27g |
|
108,98g |
|
-
|
-
|
lör 3: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
|
|