Senaste mat & motionsinförande
| februari 2020 |
| mån 24: |
1504 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
48,13g |
|
239,28g |
|
-
|
-
|
| sön 23: |
1954 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
69,20g |
|
286,31g |
|
-
|
-
|
| lör 22: |
2468 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
121,59g |
|
322,72g |
|
3965*
|
 1497
|
| fre 21: |
1753 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
99,45g |
|
195,57g |
|
-
|
-
|
| tor 20: |
1989 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
117,33g |
|
273,61g |
|
4370*
|
2381
|
| ons 19: |
1240 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
63,13g |
|
180,31g |
|
-
|
-
|
| tis 18: |
1845 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
77,06g |
|
318,99g |
|
4363*
|
2518
|
| mån 17: |
1572 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
81,23g |
|
155,06g |
|
3084*
|
1512
|
| sön 16: |
1816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
74,96g |
|
247,51g |
|
-
|
-
|
| lör 15: |
2259 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
102,84g |
|
371,99g |
|
5798*
|
3539
|
| fre 14: |
2093 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,16g |
|
78,06g |
|
211,58g |
|
2856*
|
763
|
| tor 13: |
2184 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
127,56g |
|
255,20g |
|
4549*
|
2365
|
| ons 12: |
1965 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
78,11g |
|
253,27g |
|
3400*
|
1435
|
| tis 11: |
1737 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
165,59g |
|
190,49g |
|
3091*
|
1354
|
| mån 10: |
1602 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
75,10g |
|
212,39g |
|
3465*
|
1863
|
| sön 9: |
1885 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
73,05g |
|
220,18g |
|
3460*
|
1575
|
|
|
