Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
73,97g |
|
285,56g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
14,25g |
|
43,02g |
|
-
|
-
|
| mån 29: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
15,07g |
|
47,74g |
|
-
|
-
|
| lör 27: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
13,69g |
|
41,06g |
|
-
|
-
|
| tis 23: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
76,84g |
|
210,10g |
|
-
|
-
|
| mån 22: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
75,89g |
|
144,45g |
|
-
|
-
|
| lör 20: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
15,32g |
|
81,50g |
|
-
|
-
|
| ons 17: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
37,74g |
|
6,71g |
|
-
|
-
|
| tis 16: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
70,63g |
|
96,53g |
|
-
|
-
|
| mån 15: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
92,62g |
|
49,02g |
|
-
|
-
|
| sön 14: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
11,33g |
|
18,56g |
|
-
|
-
|
| lör 13: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
103,33g |
|
79,72g |
|
-
|
-
|
| fre 12: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
57,42g |
|
31,23g |
|
-
|
-
|
| tor 11: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
66,00g |
|
97,79g |
|
-
|
-
|
| ons 10: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
74,14g |
|
81,63g |
|
-
|
-
|
| tis 9: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
130,81g |
|
102,75g |
|
-
|
-
|
| mån 8: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
66,65g |
|
16,23g |
|
-
|
-
|
| april 2024 |
| mån 15: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
18,81g |
|
44,78g |
|
-
|
-
|
| mån 8: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
53,46g |
|
265,54g |
|
-
|
-
|
| sön 7: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
105,85g |
|
144,22g |
|
-
|
-
|
|
|
