Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
25,35g |
|
56,58g |
|
-
|
-
|
| tis 7: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
64,51g |
|
43,12g |
|
-
|
-
|
| mån 6: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
41,18g |
|
148,24g |
|
2018*
|
 923
|
| ons 1: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
51,18g |
|
108,39g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
60,40g |
|
48,96g |
|
-
|
-
|
| mån 29: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
43,33g |
|
73,98g |
|
-
|
-
|
| sön 28: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
53,87g |
|
158,43g |
|
-
|
-
|
| lör 27: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
30,85g |
|
76,84g |
|
-
|
-
|
| fre 26: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
60,53g |
|
109,31g |
|
-
|
-
|
| tor 25: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
49,52g |
|
105,29g |
|
-
|
-
|
| ons 24: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
47,54g |
|
84,84g |
|
-
|
-
|
| tis 23: |
834 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
58,74g |
|
90,56g |
|
-
|
-
|
| mån 22: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
22,61g |
|
97,94g |
|
-
|
-
|
| sön 21: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
38,79g |
|
157,09g |
|
-
|
-
|
| lör 20: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
25,66g |
|
131,41g |
|
-
|
-
|
| fre 19: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
41,11g |
|
61,65g |
|
-
|
-
|
| tor 18: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
37,68g |
|
129,30g |
|
-
|
-
|
| ons 17: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
61,19g |
|
59,65g |
|
-
|
-
|
| tis 16: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
48,87g |
|
123,77g |
|
-
|
-
|
| sön 14: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
40,56g |
|
81,99g |
|
-
|
-
|
|
|
