Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
107,74g |
|
107,17g |
|
-
|
-
|
| fre 20: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
127,06g |
|
120,09g |
|
-
|
-
|
| tor 19: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
116,18g |
|
90,19g |
|
-
|
-
|
| ons 18: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
6,77g |
|
11,91g |
|
-
|
-
|
| mån 16: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
137,52g |
|
89,89g |
|
-
|
-
|
| sön 15: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
112,11g |
|
4,10g |
|
-
|
-
|
| tor 12: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
102,33g |
|
99,96g |
|
-
|
-
|
| ons 11: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
8,45g |
|
8,75g |
|
-
|
-
|
| tis 10: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
101,42g |
|
109,84g |
|
-
|
-
|
| fre 6: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
88,26g |
|
100,06g |
|
-
|
-
|
| tor 5: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
16,38g |
|
18,76g |
|
-
|
-
|
| tis 3: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
102,51g |
|
89,70g |
|
-
|
-
|
| mån 2: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
75,85g |
|
80,24g |
|
-
|
-
|
| sön 1: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
27,26g |
|
34,48g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
67,07g |
|
64,01g |
|
-
|
-
|
| fre 30: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
76,30g |
|
100,30g |
|
-
|
-
|
| tor 29: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
116,04g |
|
113,81g |
|
-
|
-
|
| tis 27: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
132,03g |
|
97,91g |
|
-
|
-
|
| mån 26: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
115,93g |
|
74,91g |
|
-
|
-
|
| sön 25: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
31,80g |
|
19,32g |
|
-
|
-
|
|
|
