Senaste mat & motionsinförande
| november 2015 |
| tor 26: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
68,93g |
|
123,92g |
|
-
|
-
|
| mars 2014 |
| lör 15: |
-
|
-
|
|
4063*
|
-
|
| fre 14: |
-
|
-
|
|
4417*
|
-
|
| tor 13: |
-
|
-
|
|
4105*
|
-
|
| ons 12: |
-
|
-
|
|
4105*
|
-
|
| tis 11: |
-
|
-
|
|
4105*
|
-
|
| mån 10: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,00g |
|
24,50g |
|
4417*
|
 4167
|
| sön 9: |
-
|
-
|
|
4105*
|
-
|
| november 2013 |
| tis 19: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
63,62g |
|
192,77g |
|
-
|
-
|
| januari 2013 |
| tor 3: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
78,45g |
|
140,36g |
|
-
|
-
|
| ons 2: |
2101 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
116,45g |
|
250,57g |
|
-
|
-
|
| augusti 2012 |
| lör 25: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
95,00g |
|
97,50g |
|
-
|
-
|
| fre 24: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
125,09g |
|
269,72g |
|
-
|
-
|
| tor 23: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
114,75g |
|
186,44g |
|
-
|
-
|
| ons 22: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
102,75g |
|
227,94g |
|
4092*
|
2511
|
| tis 21: |
1535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
116,58g |
|
191,40g |
|
3979*
|
2444
|
| mån 20: |
1438
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
80,64g |
|
212,79g |
|
3979*
|
2541
|
| juli 2011 |
| ons 20: |
595
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
20,29g |
|
105,95g |
|
-
|
-
|
| tis 19: |
1685
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
87,06g |
|
273,45g |
|
3685
|
2000
|
| mån 18: |
1343
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
70,64g |
|
211,68g |
|
-
|
-
|
| fre 15: |
1820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
99,48g |
|
284,55g |
|
3831*
|
2011
|
| tor 14: |
1442
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
74,88g |
|
248,82g |
|
-
|
-
|
| ons 13: |
1380
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
71,48g |
|
239,55g |
|
4055
|
2675
|
| juni 2011 |
| ons 1: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
57,48g |
|
74,55g |
|
-
|
-
|
| maj 2011 |
| tis 31: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
121,18g |
|
211,94g |
|
-
|
-
|
| mån 30: |
1550 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
72,58g |
|
244,90g |
|
-
|
-
|
|
|
