Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
585 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
38,76g |
|
6,96g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
548 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
43,63g |
|
12,81g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
536 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
46,90g |
|
7,55g |
|
-
|
-
|
| tis 4: |
629 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
43,41g |
|
10,03g |
|
-
|
-
|
| mån 3: |
615 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
46,17g |
|
11,75g |
|
-
|
-
|
| sön 2: |
402 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
27,68g |
|
9,68g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
635 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
50,38g |
|
9,86g |
|
-
|
-
|
| tor 23: |
540 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
48,38g |
|
25,29g |
|
-
|
-
|
| tis 14: |
260 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
16,24g |
|
4,14g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
344 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
30,22g |
|
6,73g |
|
-
|
-
|
| fre 15: |
386 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
46,54g |
|
7,00g |
|
-
|
-
|
| tor 7: |
850 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
58,58g |
|
10,60g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
535 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
34,84g |
|
11,14g |
|
-
|
-
|
| lör 3: |
448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
33,78g |
|
8,77g |
|
-
|
-
|
| fre 2: |
674 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
44,80g |
|
10,27g |
|
1882*
|
 1208
|
| tor 1: |
393 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
20,08g |
|
8,13g |
|
1769*
|
1376
|
| januari 2024 |
| tis 23: |
827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
63,93g |
|
8,92g |
|
-
|
-
|
| ons 3: |
490 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
45,87g |
|
10,27g |
|
-
|
-
|
| november 2023 |
| fre 10: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
41,97g |
|
7,79g |
|
-
|
-
|
| september 2023 |
| fre 15: |
673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
48,85g |
|
10,65g |
|
-
|
-
|
|
|
