Senaste mat & motionsinförande
| juni 2022 |
| mån 20: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 2: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
16,59g |
|
4,78g |
|
-
|
-
|
| ons 1: |
711 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
51,52g |
|
66,33g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
755 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
37,15g |
|
49,29g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
440 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
20,57g |
|
14,45g |
|
-
|
-
|
| fre 13: |
355 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
47,65g |
|
11,60g |
|
-
|
-
|
| tor 12: |
913 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
72,46g |
|
61,34g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
19,13g |
|
9,74g |
|
-
|
-
|
| lör 6: |
882 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
55,91g |
|
75,41g |
|
-
|
-
|
| fre 5: |
687 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
55,03g |
|
11,82g |
|
-
|
-
|
| tor 4: |
865 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
67,63g |
|
30,61g |
|
-
|
-
|
| september 2020 |
| ons 16: |
897 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
84,19g |
|
51,86g |
|
-
|
-
|
| maj 2020 |
| tis 12: |
169 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| lör 9: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ons 6: |
513 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
27,24g |
|
54,36g |
|
-
|
-
|
| mån 4: |
851 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
48,09g |
|
93,03g |
|
-
|
-
|
| fre 1: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
25,50g |
|
29,49g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1422 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
76,56g |
|
112,50g |
|
-
|
-
|
| ons 29: |
1609 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
102,84g |
|
92,06g |
|
-
|
-
|
| tis 28: |
1228 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
64,89g |
|
134,31g |
|
-
|
-
|
|
|
