Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
644 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
14,59g |
|
106,93g |
|
-
|
-
|
| mån 3: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
32,90g |
|
76,40g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
9,00g |
|
63,00g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
36,60g |
|
91,59g |
|
-
|
-
|
| mån 22: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
29,30g |
|
82,20g |
|
-
|
-
|
| mån 15: |
198 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
5,05g |
|
37,00g |
|
-
|
-
|
| november 2023 |
| ons 15: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| tis 14: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
37,41g |
|
115,39g |
|
-
|
-
|
| sön 12: |
691 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
30,82g |
|
42,79g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
30,38g |
|
70,05g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
50,14g |
|
113,22g |
|
-
|
-
|
| ons 27: |
631 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
25,33g |
|
48,51g |
|
-
|
-
|
| tor 21: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,66g |
|
102,25g |
|
21,92g |
|
-
|
-
|
| tor 7: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
25,13g |
|
45,78g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
45,00g |
|
94,00g |
|
-
|
-
|
| tis 8: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
19,33g |
|
7,20g |
|
-
|
-
|
| ons 2: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
27,76g |
|
8,30g |
|
-
|
-
|
| tis 1: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
57,52g |
|
143,95g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
8,92g |
|
44,45g |
|
-
|
-
|
| tis 25: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
13,74g |
|
3,96g |
|
-
|
-
|
|
|
