Senaste mat & motionsinförande
| december 2021 |
| tis 21: |
1534 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
94,05g |
|
151,48g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
12,64g |
|
67,09g |
|
-
|
-
|
| lör 30: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
11,85g |
|
25,78g |
|
-
|
-
|
| fre 15: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
1,60g |
|
27,20g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
20,22g |
|
64,33g |
|
-
|
-
|
| lör 15: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
51,11g |
|
108,95g |
|
-
|
-
|
| fre 14: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
31,41g |
|
154,25g |
|
-
|
-
|
| tor 13: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
65,97g |
|
118,10g |
|
-
|
-
|
| ons 12: |
1863 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
67,10g |
|
279,55g |
|
-
|
-
|
| tis 11: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
78,16g |
|
133,16g |
|
-
|
-
|
| mån 10: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
39,59g |
|
175,48g |
|
-
|
-
|
| sön 9: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
46,16g |
|
167,33g |
|
-
|
-
|
| lör 8: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
32,90g |
|
176,17g |
|
-
|
-
|
| fre 7: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
50,83g |
|
52,37g |
|
-
|
-
|
|
|
