Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
37,09g |
|
8,67g |
|
-
|
-
|
| fre 2: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
445 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
33,46g |
|
51,58g |
|
-
|
-
|
| tor 4: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,40g |
|
9,80g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
604 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
61,45g |
|
48,25g |
|
-
|
-
|
| mån 24: |
392 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
33,57g |
|
41,70g |
|
-
|
-
|
| sön 2: |
387 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
33,48g |
|
42,70g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
584 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
40,10g |
|
47,05g |
|
-
|
-
|
| fre 17: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
44,49g |
|
26,84g |
|
-
|
-
|
| tis 14: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
15,80g |
|
38,38g |
|
-
|
-
|
| april 2024 |
| lör 27: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
48,43g |
|
47,69g |
|
-
|
-
|
| fre 12: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
12,89g |
|
26,68g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
34,41g |
|
94,85g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
35,49g |
|
0,21g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
29,76g |
|
33,64g |
|
-
|
-
|
| fre 7: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
19,61g |
|
37,80g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
-
|
-
|
|
2321*
|
-
|
| januari 2023 |
| tis 17: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
3,80g |
|
-
|
-
|
| november 2022 |
| tor 3: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
32,57g |
|
58,33g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
18,64g |
|
26,37g |
|
-
|
-
|
|
|
