Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
40,77g |
|
98,90g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
54,20g |
|
132,90g |
|
-
|
-
|
| tor 30: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
86,86g |
|
118,61g |
|
-
|
-
|
| november 2023 |
| tor 16: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
8,89g |
|
69,33g |
|
2311*
|
 1959
|
| juni 2023 |
| ons 28: |
1285 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
67,67g |
|
115,71g |
|
-
|
-
|
| april 2023 |
| mån 24: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
4,80g |
|
52,10g |
|
-
|
-
|
| fre 21: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
24,05g |
|
160,64g |
|
2456*
|
1581
|
| tor 6: |
1588 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
93,24g |
|
119,65g |
|
-
|
-
|
| ons 5: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
85,70g |
|
65,54g |
|
-
|
-
|
| mars 2023 |
| sön 19: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
38,51g |
|
57,99g |
|
-
|
-
|
| fre 10: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
71,76g |
|
109,70g |
|
-
|
-
|
| tor 9: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
83,72g |
|
64,65g |
|
-
|
-
|
| tis 7: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
67,32g |
|
182,04g |
|
-
|
-
|
| mån 6: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
49,22g |
|
102,96g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
72,31g |
|
102,11g |
|
-
|
-
|
| april 2022 |
| sön 3: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
56,04g |
|
135,25g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
88,48g |
|
33,66g |
|
-
|
-
|
| tis 29: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
97,27g |
|
125,94g |
|
-
|
-
|
| mån 28: |
1509 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
79,02g |
|
152,56g |
|
-
|
-
|
| sön 27: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
69,12g |
|
103,18g |
|
-
|
-
|
|
|
