Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
488 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
15,45g |
|
58,32g |
|
-
|
-
|
| tis 6: |
1916 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
69,69g |
|
177,97g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
39,02g |
|
203,66g |
|
-
|
-
|
| november 2022 |
| sön 27: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
70,28g |
|
99,21g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
63,54g |
|
203,01g |
|
-
|
-
|
| september 2022 |
| mån 26: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
54,04g |
|
114,44g |
|
-
|
-
|
| sön 25: |
2498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,57g |
|
85,11g |
|
261,72g |
|
-
|
-
|
| ons 14: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
49,14g |
|
199,18g |
|
-
|
-
|
| tis 13: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
56,74g |
|
163,58g |
|
-
|
-
|
| tor 1: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
3,10g |
|
24,21g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
45,27g |
|
166,55g |
|
-
|
-
|
| sön 28: |
713 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
15,97g |
|
71,82g |
|
-
|
-
|
| lör 27: |
899 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
33,56g |
|
90,07g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1378 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
39,00g |
|
210,46g |
|
-
|
-
|
| mån 20: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
44,22g |
|
188,56g |
|
-
|
-
|
| lör 18: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
5,25g |
|
34,35g |
|
-
|
-
|
| fre 17: |
1855 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
72,99g |
|
201,51g |
|
-
|
-
|
| tor 16: |
863 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
36,44g |
|
64,49g |
|
-
|
-
|
| tis 14: |
1171 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
51,30g |
|
150,63g |
|
-
|
-
|
| mån 13: |
1408 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
43,24g |
|
150,88g |
|
-
|
-
|
|
|
