Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
55,39g |
|
177,98g |
|
-
|
-
|
| fre 14: |
1860 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
101,83g |
|
148,12g |
|
-
|
-
|
| tor 13: |
1783 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
92,59g |
|
194,84g |
|
-
|
-
|
| ons 12: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
73,22g |
|
181,91g |
|
-
|
-
|
| tis 11: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
72,94g |
|
157,57g |
|
-
|
-
|
| mån 10: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
122,76g |
|
153,94g |
|
-
|
-
|
| sön 9: |
1556 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
91,54g |
|
124,88g |
|
-
|
-
|
| lör 8: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
108,94g |
|
174,99g |
|
-
|
-
|
| fre 7: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
87,29g |
|
123,39g |
|
-
|
-
|
| tor 6: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
69,78g |
|
162,16g |
|
-
|
-
|
| ons 5: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
63,90g |
|
182,63g |
|
-
|
-
|
| tis 4: |
1964 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
93,91g |
|
221,58g |
|
-
|
-
|
| mån 3: |
1898 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
103,61g |
|
208,72g |
|
-
|
-
|
| sön 2: |
2011 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
117,07g |
|
164,24g |
|
-
|
-
|
| lör 1: |
1953 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
108,94g |
|
190,26g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
76,14g |
|
192,77g |
|
-
|
-
|
| tor 30: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,35g |
|
100,50g |
|
79,69g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
953 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
76,12g |
|
69,29g |
|
-
|
-
|
| ons 2: |
1157 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
62,25g |
|
106,49g |
|
-
|
-
|
| tis 1: |
1410 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
96,00g |
|
120,28g |
|
-
|
-
|
|
|
