Senaste mat & motionsinförande
| september 2020 |
| lör 12: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
10,00g |
|
45,82g |
|
-
|
-
|
| tis 8: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
12,71g |
|
90,45g |
|
-
|
-
|
| lör 5: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
8,12g |
|
27,92g |
|
-
|
-
|
| fre 4: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
11,59g |
|
37,03g |
|
-
|
-
|
| tor 3: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
45,60g |
|
109,96g |
|
-
|
-
|
| ons 2: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
12,93g |
|
111,20g |
|
-
|
-
|
| tis 1: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
24,85g |
|
43,34g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
9,03g |
|
25,45g |
|
-
|
-
|
| sön 30: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
25,64g |
|
56,49g |
|
-
|
-
|
| lör 29: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
12,71g |
|
29,06g |
|
-
|
-
|
| fre 28: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
69,26g |
|
122,73g |
|
-
|
-
|
| ons 26: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
25,01g |
|
116,62g |
|
-
|
-
|
| mån 24: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
11,01g |
|
92,08g |
|
-
|
-
|
| sön 23: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
37,80g |
|
89,27g |
|
-
|
-
|
| lör 22: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
8,75g |
|
122,94g |
|
-
|
-
|
| fre 21: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
4,69g |
|
39,48g |
|
-
|
-
|
| tor 20: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
14,01g |
|
21,16g |
|
-
|
-
|
| ons 19: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| tis 18: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
5,00g |
|
12,79g |
|
-
|
-
|
| tor 6: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
8,52g |
|
107,87g |
|
-
|
-
|
|
|
