Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
625 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
25,61g |
|
91,09g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
602 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
41,95g |
|
56,43g |
|
-
|
-
|
| lör 24: |
648 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
34,18g |
|
83,99g |
|
-
|
-
|
| fre 23: |
866 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
50,91g |
|
131,26g |
|
-
|
-
|
| tor 22: |
1146 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
79,16g |
|
132,27g |
|
-
|
-
|
| ons 21: |
1324 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
69,43g |
|
121,74g |
|
-
|
-
|
| tis 20: |
607 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
62,48g |
|
50,29g |
|
-
|
-
|
| mån 19: |
1016 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
68,91g |
|
109,69g |
|
-
|
-
|
| sön 18: |
1130 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
57,91g |
|
122,74g |
|
-
|
-
|
| lör 17: |
1390 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
69,05g |
|
141,08g |
|
-
|
-
|
| fre 16: |
940 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
28,11g |
|
131,67g |
|
-
|
-
|
| tor 15: |
1271 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
33,54g |
|
137,05g |
|
-
|
-
|
| ons 14: |
448 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
21,44g |
|
44,96g |
|
-
|
-
|
| tis 13: |
531 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
26,15g |
|
50,72g |
|
-
|
-
|
| mån 12: |
689 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
25,56g |
|
99,56g |
|
-
|
-
|
| sön 11: |
1196 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
61,66g |
|
125,69g |
|
-
|
-
|
| lör 10: |
487 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
27,75g |
|
36,68g |
|
-
|
-
|
| fre 9: |
427 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
34,86g |
|
54,60g |
|
-
|
-
|
| tor 8: |
386 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
26,12g |
|
54,50g |
|
-
|
-
|
| ons 7: |
1087 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
67,05g |
|
135,41g |
|
-
|
-
|
|
|
