Senaste mat & motionsinförande
september 2020 |
tor 17: |
257 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
9,30g |
|
40,40g |
|
-
|
-
|
ons 16: |
1473 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
68,39g |
|
184,83g |
|
-
|
-
|
tis 15: |
1830 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
81,48g |
|
230,19g |
|
2236*
|
406
|
april 2020 |
tis 7: |
318 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
10,35g |
|
45,36g |
|
-
|
-
|
mån 6: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
72,92g |
|
240,22g |
|
2279*
|
461
|
sön 5: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
60,76g |
|
137,07g |
|
2088*
|
301
|
lör 4: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
48,78g |
|
226,46g |
|
-
|
-
|
fre 3: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
74,95g |
|
249,86g |
|
-
|
-
|
tor 2: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
63,23g |
|
160,81g |
|
-
|
-
|
ons 1: |
1695 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
77,23g |
|
155,94g |
|
-
|
-
|
mars 2020 |
tis 31: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
43,63g |
|
201,65g |
|
-
|
-
|
mån 30: |
1755 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
94,67g |
|
157,91g |
|
-
|
-
|
sön 29: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
51,21g |
|
149,75g |
|
-
|
-
|
lör 28: |
2147 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
77,31g |
|
285,53g |
|
-
|
-
|
fre 27: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
57,33g |
|
201,78g |
|
2073*
|
331
|
tor 26: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
47,11g |
|
188,85g |
|
1926*
|
443
|
ons 25: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
60,51g |
|
248,84g |
|
-
|
-
|
tis 24: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
52,06g |
|
216,58g |
|
2073*
|
289
|
mån 23: |
1512 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
75,84g |
|
212,04g |
|
1926*
|
414
|
sön 22: |
1557 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
41,58g |
|
170,89g |
|
2146*
|
589
|
|
|