Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
39,94g |
|
76,80g |
|
-
|
-
|
| mån 9: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,47g |
|
61,16g |
|
120,15g |
|
-
|
-
|
| tor 5: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
57,74g |
|
154,50g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
21,61g |
|
34,65g |
|
-
|
-
|
| tis 20: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
17,25g |
|
31,20g |
|
-
|
-
|
| mån 19: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
45,13g |
|
132,29g |
|
-
|
-
|
| sön 18: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
62,73g |
|
149,48g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
466 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
23,99g |
|
47,03g |
|
-
|
-
|
| sön 21: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
11,97g |
|
26,32g |
|
-
|
-
|
| lör 20: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
90,02g |
|
195,37g |
|
-
|
-
|
| fre 19: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
14,61g |
|
23,97g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
48,22g |
|
80,87g |
|
-
|
-
|
| ons 5: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
44,94g |
|
149,14g |
|
-
|
-
|
| tis 4: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
18,49g |
|
22,22g |
|
-
|
-
|
| mån 3: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
83,00g |
|
112,48g |
|
-
|
-
|
| sön 2: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
66,69g |
|
138,39g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
63,00g |
|
60,19g |
|
-
|
-
|
| ons 29: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
27,03g |
|
142,69g |
|
-
|
-
|
| lör 25: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
36,97g |
|
87,18g |
|
-
|
-
|
| ons 22: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
24,28g |
|
57,80g |
|
-
|
-
|
|
|
