Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
14,68g |
|
51,08g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
6,77g |
|
38,77g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
12,33g |
|
63,78g |
|
-
|
-
|
| september 2021 |
| tor 23: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
5,66g |
|
64,59g |
|
-
|
-
|
| mån 20: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
13,18g |
|
60,74g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
49,32g |
|
114,08g |
|
-
|
-
|
| ons 11: |
438 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
6,45g |
|
22,02g |
|
-
|
-
|
| tis 3: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
8,65g |
|
38,39g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
13,19g |
|
62,60g |
|
-
|
-
|
| mån 12: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
5,76g |
|
2,10g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
70,50g |
|
137,22g |
|
-
|
-
|
| sön 27: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
27,40g |
|
97,90g |
|
-
|
-
|
| lör 26: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
13,92g |
|
81,90g |
|
-
|
-
|
| ons 2: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
5,42g |
|
36,92g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
26,33g |
|
29,65g |
|
-
|
-
|
| sön 3: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
10,41g |
|
58,20g |
|
-
|
-
|
| lör 2: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
81,75g |
|
164,02g |
|
-
|
-
|
| december 2020 |
| ons 30: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
8,86g |
|
64,33g |
|
-
|
-
|
| tis 29: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
31,58g |
|
88,45g |
|
-
|
-
|
| mån 28: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
32,70g |
|
118,90g |
|
-
|
-
|
|
|
