Senaste mat & motionsinförande
| maj 2024 |
| sön 12: |
82 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
15,28g |
|
2,00g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
62,64g |
|
78,26g |
|
-
|
-
|
| november 2023 |
| ons 29: |
526 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
31,72g |
|
27,42g |
|
-
|
-
|
| tis 28: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
5,36g |
|
32,54g |
|
-
|
-
|
| mån 20: |
220 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
30,04g |
|
6,05g |
|
-
|
-
|
| tis 14: |
472 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
40,21g |
|
9,42g |
|
-
|
-
|
| tor 9: |
112 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
15,28g |
|
6,09g |
|
-
|
-
|
| mån 6: |
259 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
20,62g |
|
39,49g |
|
-
|
-
|
| september 2023 |
| lör 30: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
48,20g |
|
26,93g |
|
-
|
-
|
| sön 24: |
356 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
30,69g |
|
12,21g |
|
-
|
-
|
| lör 9: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
20,14g |
|
32,98g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
427 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
34,03g |
|
21,29g |
|
-
|
-
|
| sön 27: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
21,96g |
|
22,05g |
|
-
|
-
|
| ons 23: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
67,60g |
|
84,84g |
|
-
|
-
|
| mån 21: |
206 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
19,75g |
|
9,81g |
|
-
|
-
|
| tor 17: |
301 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
38,02g |
|
19,41g |
|
-
|
-
|
| tor 10: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
31,93g |
|
31,50g |
|
-
|
-
|
| ons 9: |
736 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
42,45g |
|
99,02g |
|
-
|
-
|
| tis 8: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
24,85g |
|
23,90g |
|
-
|
-
|
| mån 7: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
66,29g |
|
2,77g |
|
-
|
-
|
|
|
