Senaste mat & motionsinförande
| mars 2021 |
| fre 12: |
1471 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
52,45g |
|
192,37g |
|
3151*
|
 1680
|
| juni 2020 |
| fre 19: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| februari 2020 |
| fre 21: |
1472 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
56,31g |
|
174,26g |
|
-
|
-
|
| tor 20: |
2146 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
84,64g |
|
246,38g |
|
-
|
-
|
| tis 18: |
1282 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
37,91g |
|
202,97g |
|
-
|
-
|
| mån 17: |
2050 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
76,92g |
|
267,25g |
|
-
|
-
|
| sön 16: |
1882 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
37,76g |
|
288,58g |
|
-
|
-
|
| lör 15: |
2441 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
178,71g |
|
231,10g |
|
-
|
-
|
| fre 14: |
3081 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,66g |
|
152,48g |
|
391,23g |
|
-
|
-
|
| tor 13: |
2684 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,52g |
|
140,98g |
|
294,11g |
|
-
|
-
|
| ons 12: |
2910 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,24g |
|
104,11g |
|
409,82g |
|
-
|
-
|
| tis 11: |
2637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,93g |
|
142,19g |
|
280,34g |
|
2367*
|
 270
|
| mån 10: |
3259 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,48g |
|
120,65g |
|
267,87g |
|
-
|
-
|
| sön 9: |
1430 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
35,81g |
|
166,79g |
|
-
|
-
|
| lör 8: |
2227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
83,51g |
|
253,89g |
|
-
|
-
|
| fre 7: |
2171 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,70g |
|
106,61g |
|
186,28g |
|
2304*
|
133
|
| tor 6: |
2716 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,62g |
|
126,23g |
|
269,29g |
|
2344*
|
372
|
|
|
