Senaste mat & motionsinförande
| augusti 2020 |
| lör 22: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| tor 13: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
60,93g |
|
130,04g |
|
-
|
-
|
| ons 12: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
61,60g |
|
146,35g |
|
-
|
-
|
| tis 11: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
101,78g |
|
208,48g |
|
-
|
-
|
| mån 10: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
96,03g |
|
164,63g |
|
-
|
-
|
| sön 9: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
30,89g |
|
36,56g |
|
-
|
-
|
| lör 8: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
63,69g |
|
112,99g |
|
-
|
-
|
| fre 7: |
1337 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
60,58g |
|
179,86g |
|
600*
|
 737
|
| tor 6: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
71,71g |
|
156,06g |
|
-
|
-
|
| ons 5: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
54,43g |
|
141,33g |
|
-
|
-
|
| tis 4: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
71,55g |
|
133,54g |
|
-
|
-
|
| mån 3: |
1673 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
116,13g |
|
177,45g |
|
-
|
-
|
| sön 2: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
67,19g |
|
206,83g |
|
-
|
-
|
| lör 1: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
76,13g |
|
132,45g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
67,39g |
|
175,66g |
|
-
|
-
|
| tor 30: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
40,50g |
|
185,73g |
|
-
|
-
|
| ons 29: |
1132 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
50,96g |
|
95,55g |
|
256*
|
876
|
| tis 28: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
34,82g |
|
122,45g |
|
462*
|
480
|
| mån 27: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
71,81g |
|
161,47g |
|
-
|
-
|
| sön 26: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
32,60g |
|
45,68g |
|
-
|
-
|
|
|
