Senaste mat & motionsinförande
| mars 2020 |
| lör 14: |
1402
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
41,65g |
|
154,95g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
14,86g |
|
49,67g |
|
2703*
|
 2353
|
| tor 27: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
37,54g |
|
117,32g |
|
2720*
|
1894
|
| ons 26: |
808
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
50,01g |
|
85,41g |
|
-
|
-
|
| tis 25: |
893
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
56,60g |
|
86,90g |
|
-
|
-
|
| fre 21: |
503
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
54,50g |
|
58,62g |
|
-
|
-
|
| tor 20: |
419
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
18,80g |
|
71,38g |
|
-
|
-
|
| ons 19: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
77,03g |
|
29,85g |
|
-
|
-
|
| tis 18: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
50,27g |
|
112,25g |
|
-
|
-
|
| fre 14: |
133 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
2,07g |
|
32,77g |
|
-
|
-
|
| tor 13: |
665
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
40,06g |
|
40,24g |
|
2680*
|
2015
|
| ons 12: |
491
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
33,73g |
|
55,19g |
|
2815*
|
2324
|
| tis 11: |
583
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
29,87g |
|
81,64g |
|
2815*
|
2232
|
| mån 10: |
774
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
51,32g |
|
101,63g |
|
2512*
|
1738
|
| sön 9: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
33,13g |
|
119,04g |
|
3023
|
2406
|
| lör 8: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
45,27g |
|
52,76g |
|
2108*
|
1166
|
| fre 7: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
55,51g |
|
48,12g |
|
2872*
|
2157
|
| tor 6: |
793
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
17,19g |
|
98,75g |
|
2363*
|
1570
|
| ons 5: |
672
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
46,51g |
|
86,87g |
|
-
|
-
|
|
|
