Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
8,81g |
|
73,63g |
|
-
|
-
|
| tis 23: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
30,07g |
|
58,55g |
|
-
|
-
|
| mån 22: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
32,68g |
|
162,26g |
|
-
|
-
|
| sön 21: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
61,05g |
|
183,86g |
|
-
|
-
|
| lör 20: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
65,09g |
|
216,96g |
|
-
|
-
|
| fre 19: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
61,75g |
|
220,70g |
|
-
|
-
|
| tor 18: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
47,05g |
|
230,66g |
|
-
|
-
|
| ons 17: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
50,19g |
|
218,49g |
|
-
|
-
|
| tis 16: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
82,91g |
|
175,75g |
|
-
|
-
|
| sön 14: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
48,67g |
|
102,37g |
|
-
|
-
|
| lör 13: |
1757 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
52,80g |
|
254,08g |
|
-
|
-
|
| fre 12: |
1845 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
71,09g |
|
222,06g |
|
-
|
-
|
| tor 11: |
1893 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
88,70g |
|
198,11g |
|
1477*
|
 416
|
| ons 10: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
60,57g |
|
192,63g |
|
-
|
-
|
| tis 9: |
1847 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
63,04g |
|
310,93g |
|
-
|
-
|
| mån 8: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
85,36g |
|
198,25g |
|
-
|
-
|
| sön 7: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
12,42g |
|
49,03g |
|
-
|
-
|
| lör 6: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
66,98g |
|
197,15g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
42,97g |
|
122,24g |
|
-
|
-
|
| fre 29: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
22,61g |
|
137,46g |
|
-
|
-
|
|
|
