Senaste mat & motionsinförande
oktober 2020 |
tis 13: |
584 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
60,09g |
|
42,77g |
|
-
|
-
|
september 2020 |
tis 29: |
495 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
38,09g |
|
48,99g |
|
-
|
-
|
juli 2020 |
sön 19: |
508 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
30,89g |
|
51,54g |
|
-
|
-
|
juni 2020 |
lör 6: |
400 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
35,14g |
|
30,72g |
|
-
|
-
|
maj 2020 |
sön 31: |
1897 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,63g |
|
132,14g |
|
96,24g |
|
-
|
-
|
lör 30: |
1845 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
165,89g |
|
145,17g |
|
-
|
-
|
mån 25: |
1381 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
123,27g |
|
94,25g |
|
-
|
-
|
sön 24: |
2193 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
178,78g |
|
149,24g |
|
-
|
-
|
fre 22: |
1010 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
69,24g |
|
93,12g |
|
-
|
-
|
tor 21: |
2517 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,17g |
|
119,62g |
|
234,20g |
|
-
|
-
|
fre 8: |
536 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
45,35g |
|
35,04g |
|
-
|
-
|
tis 5: |
1194 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
118,30g |
|
81,97g |
|
-
|
-
|
mån 4: |
1576 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
129,62g |
|
129,27g |
|
-
|
-
|
sön 3: |
694 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
50,19g |
|
57,37g |
|
-
|
-
|
lör 2: |
1748 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
140,57g |
|
163,67g |
|
-
|
-
|
april 2020 |
fre 24: |
168 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
42,00g |
|
-
|
-
|
tor 23: |
379 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
38,46g |
|
27,90g |
|
-
|
-
|
mån 6: |
1118 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
56,14g |
|
105,09g |
|
-
|
-
|
lör 4: |
2052 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
164,40g |
|
215,89g |
|
-
|
-
|
fre 3: |
2242 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
90,54g |
|
275,83g |
|
-
|
-
|
|
|