Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| april 2024 |
| ons 3: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,02g |
|
18,76g |
|
-
|
-
|
| tis 2: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
73,50g |
|
110,92g |
|
-
|
-
|
| mån 1: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
43,81g |
|
68,82g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
20,71g |
|
138,02g |
|
-
|
-
|
| lör 30: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
51,82g |
|
135,08g |
|
1631*
|
 434
|
| fre 29: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
28,94g |
|
131,28g |
|
-
|
-
|
| tor 28: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
70,24g |
|
55,55g |
|
1364*
|
309
|
| ons 27: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
59,10g |
|
164,01g |
|
1539*
|
242
|
| tis 26: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
75,48g |
|
160,53g |
|
1364*
|
 367
|
| mån 25: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
48,82g |
|
136,04g |
|
1359*
|
119
|
| sön 24: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
37,82g |
|
148,04g |
|
1646*
|
606
|
| juli 2021 |
| ons 7: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| augusti 2020 |
| mån 3: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
14,34g |
|
54,30g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,00g |
|
78,00g |
|
-
|
-
|
| fre 24: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
15,80g |
|
47,00g |
|
-
|
-
|
| lör 18: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| fre 17: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
32,39g |
|
50,00g |
|
-
|
-
|
| fre 10: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
35,45g |
|
4,53g |
|
-
|
-
|
|
|
