Senaste mat & motionsinförande
| april 2023 |
| mån 24: |
574 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
13,10g |
|
83,38g |
|
-
|
-
|
| sön 23: |
295 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
7,81g |
|
42,37g |
|
-
|
-
|
| tor 13: |
1090 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
26,85g |
|
172,83g |
|
-
|
-
|
| mån 10: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
1,81g |
|
23,14g |
|
-
|
-
|
| fre 7: |
372 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
36,34g |
|
41,02g |
|
-
|
-
|
| tor 6: |
788 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
9,68g |
|
115,87g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
21,18g |
|
16,32g |
|
-
|
-
|
| ons 19: |
623 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
11,50g |
|
91,15g |
|
-
|
-
|
| tis 18: |
912 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
48,44g |
|
107,80g |
|
-
|
-
|
| tor 13: |
1422 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
77,01g |
|
185,76g |
|
-
|
-
|
| ons 12: |
546 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
22,81g |
|
75,47g |
|
-
|
-
|
| september 2022 |
| tis 27: |
632 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
28,91g |
|
75,57g |
|
-
|
-
|
| sön 25: |
766 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
26,51g |
|
104,45g |
|
-
|
-
|
| lör 17: |
1166 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
38,92g |
|
152,23g |
|
-
|
-
|
| tor 15: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
5,53g |
|
20,22g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
912 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
29,69g |
|
111,69g |
|
-
|
-
|
| tor 25: |
775 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
19,51g |
|
144,61g |
|
-
|
-
|
| ons 24: |
1360 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
88,21g |
|
183,35g |
|
-
|
-
|
| tis 23: |
1239 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
19,96g |
|
140,35g |
|
-
|
-
|
| fre 19: |
1090 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
35,55g |
|
162,70g |
|
-
|
-
|
|
|
