Senaste mat & motionsinförande
| februari 2020 |
| fre 28: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
12,60g |
|
14,34g |
|
-
|
-
|
| tor 27: |
407 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
29,75g |
|
60,66g |
|
-
|
-
|
| ons 26: |
1213 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
141,05g |
|
32,45g |
|
-
|
-
|
| tis 25: |
571 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
106,30g |
|
5,78g |
|
-
|
-
|
| mån 24: |
289 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
55,40g |
|
5,82g |
|
-
|
-
|
| tor 20: |
191 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
29,09g |
|
5,54g |
|
-
|
-
|
| ons 19: |
191 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
29,09g |
|
5,54g |
|
-
|
-
|
| tis 18: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
6,07g |
|
2,77g |
|
-
|
-
|
| mån 17: |
214 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
33,57g |
|
5,54g |
|
-
|
-
|
| lör 15: |
513 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
37,90g |
|
30,27g |
|
-
|
-
|
| fre 14: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
14,42g |
|
43,54g |
|
-
|
-
|
| tor 13: |
577 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
60,27g |
|
51,09g |
|
-
|
-
|
| ons 12: |
552 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
40,14g |
|
11,04g |
|
-
|
-
|
| tis 11: |
271 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
39,20g |
|
11,55g |
|
-
|
-
|
| lör 8: |
212 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
33,36g |
|
1,50g |
|
2606*
|
 2394
|
| fre 7: |
958 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
126,02g |
|
22,74g |
|
-
|
-
|
| tor 6: |
728 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
100,31g |
|
57,69g |
|
2606*
|
1878
|
| ons 5: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
107,64g |
|
39,93g |
|
2606*
|
1716
|
| tis 4: |
1100 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
108,82g |
|
110,80g |
|
2606*
|
1506
|
|
|
