Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
64,78g |
|
95,75g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
35,28g |
|
94,00g |
|
-
|
-
|
| tor 17: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
42,01g |
|
101,21g |
|
-
|
-
|
| ons 16: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
31,07g |
|
68,42g |
|
-
|
-
|
| december 2021 |
| fre 3: |
1439 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
89,10g |
|
136,50g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
141 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
4,80g |
|
9,03g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
50,55g |
|
17,13g |
|
-
|
-
|
| tis 18: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
57,37g |
|
11,34g |
|
-
|
-
|
| sön 9: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
54,39g |
|
15,48g |
|
-
|
-
|
| lör 8: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
108,73g |
|
14,66g |
|
-
|
-
|
| ons 5: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
73,82g |
|
18,05g |
|
-
|
-
|
| tis 4: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
65,37g |
|
26,50g |
|
-
|
-
|
| mån 3: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
97,46g |
|
23,65g |
|
-
|
-
|
| sön 2: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
80,06g |
|
23,30g |
|
-
|
-
|
| lör 1: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
82,77g |
|
37,02g |
|
-
|
-
|
| april 2021 |
| fre 30: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
64,47g |
|
20,15g |
|
-
|
-
|
| tor 29: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
54,90g |
|
15,67g |
|
-
|
-
|
| ons 28: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
72,51g |
|
20,70g |
|
-
|
-
|
| tis 27: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
80,12g |
|
27,13g |
|
-
|
-
|
| mån 26: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
77,76g |
|
28,47g |
|
-
|
-
|
|
|
