Senaste mat & motionsinförande
september 2024 |
tor 12: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
29,44g |
|
33,59g |
|
-
|
-
|
juni 2024 |
tis 4: |
-
|
-
|
|
1629*
|
-
|
maj 2024 |
tor 30: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
7,64g |
|
51,43g |
|
-
|
-
|
ons 29: |
2227 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
97,94g |
|
257,14g |
|
-
|
-
|
tis 28: |
-
|
-
|
|
1629*
|
-
|
tor 23: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
22,51g |
|
25,22g |
|
-
|
-
|
oktober 2023 |
fre 13: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
4,71g |
|
16,17g |
|
-
|
-
|
augusti 2023 |
mån 21: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
45,13g |
|
208,79g |
|
-
|
-
|
juli 2023 |
mån 31: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
36,09g |
|
176,13g |
|
-
|
-
|
sön 30: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
55,99g |
|
71,41g |
|
-
|
-
|
lör 29: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
45,97g |
|
121,35g |
|
-
|
-
|
juni 2023 |
sön 25: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
54,09g |
|
160,52g |
|
-
|
-
|
mån 19: |
2500 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
62,76g |
|
322,90g |
|
-
|
-
|
sön 18: |
2880 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,16g |
|
118,86g |
|
297,00g |
|
-
|
-
|
tis 6: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
63,89g |
|
200,53g |
|
-
|
-
|
mån 5: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
43,60g |
|
161,26g |
|
1550*
|
33
|
sön 4: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
87,73g |
|
218,31g |
|
1907*
|
172
|
lör 3: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
63,35g |
|
154,24g |
|
1740*
|
224
|
fre 2: |
1816 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
85,24g |
|
203,50g |
|
1740*
|
76
|
tor 1: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
85,96g |
|
141,94g |
|
-
|
-
|
maj 2023 |
ons 31: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
87,63g |
|
147,71g |
|
1767*
|
471
|
tis 30: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
128,99g |
|
161,86g |
|
1795*
|
102
|
|
|