Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
57*
|
-
|
| ons 18: |
1731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
57,02g |
|
122,53g |
|
1597*
|
 134
|
| tis 17: |
2565 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
74,21g |
|
213,48g |
|
1612*
|
953
|
| mån 16: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
60,63g |
|
53,91g |
|
1595*
|
133
|
| sön 15: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,06g |
|
102,72g |
|
56,38g |
|
1616*
|
204
|
| lör 14: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
88,37g |
|
34,58g |
|
1585*
|
209
|
| fre 13: |
1891 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,64g |
|
79,83g |
|
47,85g |
|
1646*
|
245
|
| tor 12: |
1933 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,06g |
|
84,11g |
|
23,24g |
|
1608*
|
325
|
| ons 11: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,88g |
|
73,08g |
|
19,48g |
|
2111*
|
 460
|
| tis 10: |
1883 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,60g |
|
73,94g |
|
21,64g |
|
1651*
|
232
|
| mån 9: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
79,65g |
|
103,57g |
|
1747*
|
55
|
| sön 8: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,08g |
|
75,16g |
|
12,64g |
|
1627*
|
189
|
| lör 7: |
830 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
68,80g |
|
4,34g |
|
1609*
|
779
|
| fre 6: |
1485 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,97g |
|
78,66g |
|
18,37g |
|
1747*
|
262
|
| tor 5: |
2061 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,27g |
|
85,17g |
|
46,76g |
|
1699*
|
362
|
| ons 4: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
92,27g |
|
24,41g |
|
1645*
|
239
|
| tis 3: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
105,40g |
|
43,08g |
|
1678*
|
129
|
| mån 2: |
1171 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
65,65g |
|
51,98g |
|
1638*
|
467
|
| sön 1: |
3570 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,86g |
|
121,61g |
|
203,10g |
|
1608*
|
1962
|
| augusti 2024 |
| lör 31: |
2677 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
142,54g |
|
145,79g |
|
1702*
|
975
|
|
|
