Senaste mat & motionsinförande
| juni 2022 |
| lör 11: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
6,57g |
|
77,90g |
|
-
|
-
|
| mån 6: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
3,57g |
|
76,90g |
|
-
|
-
|
| april 2022 |
| ons 6: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
16,16g |
|
28,30g |
|
-
|
-
|
| fre 1: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
79,19g |
|
137,08g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
3,93g |
|
65,43g |
|
-
|
-
|
| ons 2: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
3,57g |
|
76,90g |
|
-
|
-
|
| tis 1: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
27,93g |
|
156,60g |
|
-
|
-
|
| fre 25: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
26,42g |
|
120,26g |
|
-
|
-
|
| sön 6: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
60,53g |
|
105,61g |
|
-
|
-
|
| fre 4: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
41,16g |
|
67,98g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
127 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,33g |
|
21,00g |
|
-
|
-
|
| november 2021 |
| lör 20: |
109 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,71g |
|
27,47g |
|
-
|
-
|
| ons 17: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| fre 29: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
68,64g |
|
154,06g |
|
-
|
-
|
| december 2020 |
| lör 5: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
71,42g |
|
110,48g |
|
-
|
-
|
| fre 4: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
34,89g |
|
172,20g |
|
-
|
-
|
| november 2020 |
| lör 28: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
28,71g |
|
36,46g |
|
-
|
-
|
|
|
