Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
1655 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
101,58g |
|
181,18g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1778 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
160,29g |
|
99,96g |
|
-
|
-
|
| sön 28: |
1849 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,63g |
|
161,46g |
|
81,49g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1549 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
133,90g |
|
124,64g |
|
-
|
-
|
| tis 18: |
1630 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
122,92g |
|
77,27g |
|
-
|
-
|
| sön 16: |
1556 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
109,18g |
|
102,91g |
|
-
|
-
|
| lör 15: |
1997 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
196,29g |
|
106,63g |
|
-
|
-
|
| fre 14: |
1924 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
192,98g |
|
108,96g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
28,72g |
|
29,87g |
|
-
|
-
|
| april 2024 |
| sön 28: |
794 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
58,88g |
|
16,76g |
|
-
|
-
|
| lör 27: |
1466 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
127,29g |
|
46,37g |
|
-
|
-
|
| fre 26: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
27,20g |
|
14,80g |
|
-
|
-
|
| sön 21: |
249 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
16,64g |
|
3,30g |
|
-
|
-
|
| lör 20: |
1786 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
168,20g |
|
114,36g |
|
-
|
-
|
| fre 19: |
1874 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,19g |
|
179,96g |
|
103,23g |
|
-
|
-
|
| tor 18: |
1489 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
104,03g |
|
143,33g |
|
-
|
-
|
| lör 13: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
21,34g |
|
54,70g |
|
-
|
-
|
| ons 10: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
20,65g |
|
15,97g |
|
-
|
-
|
| tis 9: |
1704 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
147,54g |
|
110,17g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1128 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
87,39g |
|
69,70g |
|
-
|
-
|
|
|
