Senaste mat & motionsinförande
| juni 2021 |
| tis 29: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
93,85g |
|
183,82g |
|
-
|
-
|
| mån 28: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
114,55g |
|
179,21g |
|
-
|
-
|
| ons 16: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
98,67g |
|
178,56g |
|
-
|
-
|
| tis 15: |
2065 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
108,68g |
|
233,90g |
|
-
|
-
|
| mån 14: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
105,10g |
|
144,59g |
|
-
|
-
|
| lör 12: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
22,16g |
|
183,36g |
|
-
|
-
|
| fre 11: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
129,69g |
|
174,21g |
|
-
|
-
|
| tor 10: |
1831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
132,26g |
|
193,65g |
|
-
|
-
|
| ons 9: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
125,49g |
|
224,14g |
|
-
|
-
|
| tis 8: |
2046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
124,73g |
|
222,69g |
|
-
|
-
|
| mån 7: |
1533 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
146,73g |
|
124,80g |
|
-
|
-
|
| lör 5: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
49,15g |
|
144,93g |
|
-
|
-
|
| fre 4: |
2232 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
139,46g |
|
229,17g |
|
-
|
-
|
| tor 3: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
125,66g |
|
148,88g |
|
-
|
-
|
| ons 2: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
122,32g |
|
143,91g |
|
-
|
-
|
| tis 1: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
138,55g |
|
173,77g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
119,36g |
|
138,57g |
|
-
|
-
|
| sön 30: |
1658 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
65,96g |
|
188,10g |
|
-
|
-
|
| lör 29: |
1972 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
79,24g |
|
271,52g |
|
-
|
-
|
| fre 28: |
1480 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
83,97g |
|
174,00g |
|
-
|
-
|
|
|
