Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
27,11g |
|
93,96g |
|
-
|
-
|
| tis 20: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
43,99g |
|
137,69g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
92,26g |
|
218,85g |
|
-
|
-
|
| ons 24: |
1911 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
89,11g |
|
273,25g |
|
-
|
-
|
| tis 23: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
51,90g |
|
209,20g |
|
-
|
-
|
| mån 22: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
71,37g |
|
156,00g |
|
-
|
-
|
| sön 21: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
14,70g |
|
119,00g |
|
-
|
-
|
| lör 20: |
1755 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
65,57g |
|
205,79g |
|
-
|
-
|
| fre 19: |
1811 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
88,11g |
|
202,39g |
|
-
|
-
|
| tor 18: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
64,74g |
|
250,03g |
|
-
|
-
|
| ons 17: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
59,65g |
|
180,26g |
|
-
|
-
|
| tis 16: |
1993 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
69,77g |
|
245,45g |
|
-
|
-
|
| mån 15: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
34,26g |
|
244,35g |
|
-
|
-
|
| sön 14: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
68,88g |
|
77,09g |
|
-
|
-
|
| lör 13: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
88,82g |
|
136,25g |
|
-
|
-
|
| fre 12: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
42,33g |
|
187,72g |
|
-
|
-
|
| tor 11: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
46,16g |
|
108,41g |
|
-
|
-
|
| ons 10: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
69,66g |
|
172,94g |
|
-
|
-
|
| tis 9: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
38,57g |
|
161,08g |
|
-
|
-
|
| mån 8: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
111,97g |
|
160,71g |
|
-
|
-
|
|
|
