Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1889 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,88g |
|
131,12g |
|
83,21g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
1215 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
101,30g |
|
21,96g |
|
-
|
-
|
| fre 10: |
1577 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
145,16g |
|
59,92g |
|
-
|
-
|
| tor 9: |
1312 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
101,76g |
|
59,40g |
|
1332*
|
 20
|
| september 2023 |
| tor 14: |
1813 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
182,31g |
|
57,32g |
|
-
|
-
|
| mån 4: |
1272 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
118,23g |
|
19,65g |
|
-
|
-
|
| april 2023 |
| mån 24: |
1457 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,94g |
|
80,28g |
|
23,64g |
|
-
|
-
|
| sön 23: |
2414 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,04g |
|
88,90g |
|
149,44g |
|
-
|
-
|
| fre 21: |
1551 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,83g |
|
101,17g |
|
48,68g |
|
-
|
-
|
| tor 20: |
1482 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,09g |
|
78,37g |
|
34,40g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1198 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
125,19g |
|
3,33g |
|
-
|
-
|
| sön 15: |
978 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
27,30g |
|
4,50g |
|
-
|
-
|
| mån 2: |
814 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
89,98g |
|
9,58g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
705 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
99,80g |
|
7,20g |
|
-
|
-
|
| lör 22: |
1174 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
122,97g |
|
8,73g |
|
-
|
-
|
| tis 4: |
1852 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,22g |
|
130,69g |
|
100,97g |
|
-
|
-
|
| sön 2: |
1406 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
152,83g |
|
68,33g |
|
-
|
-
|
| lör 1: |
1234 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
131,19g |
|
7,34g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
58,72g |
|
20,23g |
|
-
|
-
|
| tis 20: |
1144 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
152,83g |
|
3,04g |
|
-
|
-
|
|
|
