Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
62,33g |
|
95,27g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
38,20g |
|
20,69g |
|
-
|
-
|
| ons 19: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
39,02g |
|
113,27g |
|
-
|
-
|
| tor 6: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
33,82g |
|
83,41g |
|
-
|
-
|
| tis 4: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
28,43g |
|
31,84g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
27,78g |
|
34,38g |
|
-
|
-
|
| ons 27: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
33,72g |
|
20,68g |
|
-
|
-
|
| mån 4: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
29,52g |
|
65,74g |
|
-
|
-
|
| sön 3: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
42,82g |
|
83,63g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
39,38g |
|
59,64g |
|
-
|
-
|
| tis 27: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
43,43g |
|
95,07g |
|
-
|
-
|
| sön 25: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
29,24g |
|
40,09g |
|
-
|
-
|
| tis 20: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
12,33g |
|
52,36g |
|
-
|
-
|
| mån 19: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
59,83g |
|
91,62g |
|
-
|
-
|
| tor 15: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
28,36g |
|
61,90g |
|
-
|
-
|
| ons 14: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
39,43g |
|
117,71g |
|
-
|
-
|
| tis 13: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
9,12g |
|
51,04g |
|
-
|
-
|
| fre 9: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
40,30g |
|
84,48g |
|
-
|
-
|
| tor 8: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
52,16g |
|
69,51g |
|
-
|
-
|
| ons 7: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
51,23g |
|
96,88g |
|
-
|
-
|
|
|
