Senaste mat & motionsinförande
mars 2020 |
tis 10: |
1331 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
48,03g |
|
197,78g |
|
-
|
-
|
mån 9: |
1422 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
75,57g |
|
190,34g |
|
1327*
|
95
|
sön 8: |
1262 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
58,99g |
|
146,67g |
|
-
|
-
|
lör 7: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
84,11g |
|
139,42g |
|
1170*
|
224
|
fre 6: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
81,77g |
|
244,99g |
|
1468*
|
395
|
tor 5: |
1497 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
83,43g |
|
183,94g |
|
1468*
|
29
|
ons 4: |
1638 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
67,84g |
|
259,64g |
|
1323*
|
315
|
tis 3: |
1652 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
77,69g |
|
185,00g |
|
1309*
|
343
|
mån 2: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
75,49g |
|
214,56g |
|
1561*
|
4
|
sön 1: |
1188 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
64,66g |
|
140,91g |
|
1162*
|
26
|
februari 2020 |
lör 29: |
1147 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
56,58g |
|
150,04g |
|
1175*
|
28
|
fre 28: |
1648 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
96,85g |
|
193,60g |
|
1304*
|
344
|
tor 27: |
1550 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
78,75g |
|
152,15g |
|
1546*
|
4
|
ons 26: |
1668 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
70,93g |
|
224,81g |
|
1304*
|
364
|
tis 25: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
44,89g |
|
188,59g |
|
1349*
|
89
|
mån 24: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
61,42g |
|
209,57g |
|
1322*
|
240
|
sön 23: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
42,22g |
|
156,10g |
|
1165*
|
29
|
lör 22: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
46,38g |
|
125,78g |
|
1162*
|
78
|
fre 21: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
84,67g |
|
160,87g |
|
1355*
|
91
|
tor 20: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
109,68g |
|
175,78g |
|
1378*
|
304
|
|
|