Senaste mat & motionsinförande
| augusti 2021 |
| mån 9: |
660 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
12,00g |
|
92,00g |
|
3359*
|
 2699
|
| tor 5: |
976 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
34,52g |
|
136,43g |
|
3359*
|
2383
|
| ons 4: |
220 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
36,00g |
|
3303*
|
3083
|
| tis 3: |
1136 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
19,80g |
|
142,20g |
|
3359*
|
2223
|
| mån 2: |
660 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
22,00g |
|
66,00g |
|
3359*
|
2699
|
| juli 2021 |
| lör 31: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
18,00g |
|
3446*
|
3336
|
| ons 28: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
18,00g |
|
3631*
|
3521
|
| tis 27: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| mån 26: |
1530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
54,00g |
|
198,00g |
|
3631*
|
2101
|
| sön 4: |
-
|
-
|
|
3468*
|
-
|
| november 2020 |
| mån 2: |
980 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
40,04g |
|
74,41g |
|
3678*
|
2698
|
| juli 2020 |
| ons 22: |
1630 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
76,07g |
|
250,01g |
|
3272*
|
1642
|
| tis 21: |
700 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
45,00g |
|
85,00g |
|
3407*
|
2707
|
| mån 13: |
785 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
29,00g |
|
130,00g |
|
3678*
|
2893
|
| sön 12: |
1003 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
46,19g |
|
103,39g |
|
4354*
|
3351
|
| april 2020 |
| tor 30: |
130 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
12,00g |
|
11,00g |
|
3901*
|
3771
|
| mån 20: |
760 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
38,00g |
|
74,00g |
|
4341*
|
3581
|
| mars 2020 |
| tor 26: |
514 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
20,43g |
|
38,89g |
|
4713*
|
4199
|
| mån 23: |
610 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
43,00g |
|
67,00g |
|
4173*
|
3563
|
| fre 13: |
440 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
24,00g |
|
26,00g |
|
3903*
|
3463
|
| ons 4: |
470 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
14,90g |
|
58,68g |
|
4367*
|
3897
|
|
|
