Senaste mat & motionsinförande
| november 2021 |
| tis 9: |
-
|
-
|
|
1202*
|
-
|
| mån 8: |
2062 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
147,05g |
|
202,03g |
|
2835*
|
 773
|
| sön 7: |
-
|
-
|
|
2118*
|
-
|
| lör 6: |
-
|
-
|
|
1923*
|
-
|
| fre 5: |
-
|
-
|
|
2451*
|
-
|
| tor 4: |
255 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
35,40g |
|
15,60g |
|
2824*
|
2569
|
| ons 3: |
1115 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
168,41g |
|
57,46g |
|
2790*
|
1675
|
| tis 2: |
1932 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
161,63g |
|
203,26g |
|
3207*
|
1275
|
| mån 1: |
-
|
-
|
|
2655*
|
-
|
| oktober 2021 |
| sön 31: |
-
|
-
|
|
1998*
|
-
|
| lör 30: |
1980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
175,98g |
|
198,53g |
|
2770*
|
790
|
| fre 29: |
1033 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
128,07g |
|
87,35g |
|
2597*
|
1564
|
| tor 28: |
1788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
157,27g |
|
207,58g |
|
2998*
|
1210
|
| ons 27: |
1688 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
167,88g |
|
184,72g |
|
2417*
|
729
|
| tis 26: |
1772 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
171,30g |
|
166,35g |
|
2863*
|
1091
|
| mån 25: |
1889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
223,79g |
|
144,76g |
|
2445*
|
556
|
| sön 24: |
1637 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
137,79g |
|
173,74g |
|
2455*
|
818
|
| lör 23: |
1614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
144,46g |
|
146,77g |
|
2373*
|
759
|
| fre 22: |
360 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
36,69g |
|
42,55g |
|
2910*
|
2550
|
| tor 21: |
1691 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
112,36g |
|
162,17g |
|
2195*
|
504
|
|
|
